![]() ![]() The world moves fast, but that doesnt mean we have to. With insight and compassion drawn from a life full of change, the ‘mega-monk’ succeeds at encouraging all of us to notice that when you slow down, the world slows down with you. The Things You Can See Only When You Slow Down : How to be Calm in a Busy World by Haemin Sunim. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religions and borders and resonate with people of all ages. ![]() Instead of rushing through your meal or trying to read, respond to emails, drive, etc. Sitting down and eating mindfully is a great way to practice slowing down. Haemin Sunim’s simple messages – which he first wrote when he responded to requests for advice on social media – speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste 19. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. The world moves fast, but that doesn’t mean we have to. ![]() ‘Is it the world that’s busy, or my mind?’ The things you can see only when you slow down : how to be calm in a busy world / Haemin Sunim translated by Chi-Young Kim and Haemin Sunim artwork by. ![]() THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD ![]()
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