![]() ![]() When purchasing walking sticks or trekking poles, consider the terrain, weather conditions, and activities you're planning to do with them to decide what you need-a single stick for casual hikes or a set of poles for greater adventures. This allows you to further activate and challenge the rest of your muscles as you hike. By practicing safe posture and balance when using trekking poles and walking sticks, you can gain confidence and strength to move proprioceptively-in other words, you'll better understand where your body is in space and how it's moving. ![]() “They can also provide more of a full-body workout,” he says. ![]() “They provide stability and balance on uneven terrain, and most importantly, relieve pressure off major joints like ankles, knees, and hips,” says Cory Goei, AMGA-certified SPI, a rock climbing guide and instructor in Los Angeles, CA. The added support can also improve coordination, relieve fatigue and prevent injuries for any age or experience level. ![]() From a walk around the block to setting out on an off-trail hike or backpacking trip, a walking stick or set of trekking poles can be great tools for comfort, stability, and safety. ![]()
0 Comments
Leave a Reply. |